Also check out our Yoga Retreats!
Join Certified Yoga Therapist Kristen Gustke in partnership with The Mat Yoga Studio in Liberty Lake for a science-based sound bath designed to aid in chronic pain management. Experience how the therapeutic vibrations of sound can promote deep relaxation, reduce stress, and alleviate pain, guided by Kristen's expertise in holistic healing.During the Sound Bath, you'll be enveloped in beautiful sounds that will calm and soothe your entire being, while Yoga Nidra is a guided practice that will guide your awareness from the outside world to your inside world.
Don't miss out on this opportunity to rejuvenate your body and mind! Click the "Sign Up" button to reserve your spot now at The Mat Yoga Studio.
Take your self-care to the next level with therapeutic massage balls! Join us to learn how to perform self-massage techniques that will effectively release sore muscles, chronic pain, and stubborn knots.
Kristen Gustke will guide you through this transformative process, teaching you how to use therapeutic massage balls to target specific areas of tension in your body. By releasing these areas of tension, you'll experience a profound sense of relief and relaxation.
Don't let sore muscles and knots hold you back from feeling your best. Sign up now to learn the self-massage techniques that will help you achieve a healthier, more relaxed body and mind!
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