Join us for a powerfully restorative experience that will provide both sensory and emotional rest! By combining a Sound Bath with Yoga Nidra, we offer a unique and deeply immersive full-body experience that will enhance your connection to inner peace.
During the Sound Bath, you'll be enveloped in beautiful sounds that will calm and soothe your entire being, while Yoga Nidra is a guided practice that will guide your awareness from the outside world to your inside world.
Don't miss out on this opportunity to rejuvenate your body and mind! Click the "Sign Up" button to reserve your spot now at The Mat Yoga Studio.
Discover the transformative power of yoga and deepen your understanding of the body's inner workings in our upcoming anatomy, physiology, and biomechanics workshop. Led by Kristen Gustke, you'll explore how yoga can benefit you and your students physical and mental health through interactive lectures and practical exercises. Don't miss out on this incredible opportunity to enhance your yoga practice and teachings to take your knowledge to the next level. Sign up now!
Create dynamic and engaging yoga sequences and tailor them to your student's needs with our upcoming class on how to sequence a yoga class. Led by Kristen Gustke (S-IAYT; E-RYT500, YACEP), you'll learn how to link postures seamlessly, incorporate breathwork and meditation, and ensure proper alignment. Take your teaching to the next level and sign up now!
Elevate your classes to the next level and provide your students with a transformative experience by joining our upcoming theming class.
Experience the transformative power of sound with Yoga Therapist Kristen Gustke in a full immersion of body and mind. Our restorative sound bath workshop is designed to guide you into a deeply meditative and relaxed state, promoting healing by reducing stress and anxiety. Join us for a truly unique and restorative experience, led by an expert in the field. Don't miss this opportunity to rejuvenate your mind and body through the healing power of sound. Sign up now!
Take your self-care to the next level with therapeutic massage balls! Join us to learn how to perform self-massage techniques that will effectively release sore muscles, chronic pain, and stubborn knots.
Kristen Gustke will guide you through this transformative process, teaching you how to use therapeutic massage balls to target specific areas of tension in your body. By releasing these areas of tension, you'll experience a profound sense of relief and relaxation.
Don't let sore muscles and knots hold you back from feeling your best. Sign up now to learn the self-massage techniques that will help you achieve a healthier, more relaxed body and mind!
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