Yoga is a powerful and beautiful practice with the potency of unveiling all the greatness and beauty you already hold within. Past students have enrolled in Joyful Pose Yoga School either to deepen their individual practice or set off on a path in the teacher’s seat. Whatever your journey, Joyful Pose Yoga School comes with a community to support you.
Dive deep into the world of yoga with our comprehensive training program! Each year, we offer 11 engaging modules covering a wide range of topics, from Philosophy and Breath Work to Anatomy and Yoga Business. Whether you're looking to deepen your practice or embark on a teaching journey, these modules provide a rich learning experience.
For those aspiring to become certified yoga teachers, completing all 11 modules puts you well on your way to achieving your 200-hour certification. With just a few extra hours of learning and class assessments, you can meet and exceed the rigorous standards of Yoga Alliance.
Embrace this opportunity to expand your knowledge and elevate your yoga journey. Let's grow together in this transformative practice!
Kristen Gustke embarked on her yoga and meditation journey at the tender age of 10, and has been sharing her wisdom as a teacher since 2009. In 2019, she introduced multidisciplinary teacher training programs, centered around heartfelt self-exploration and biomechanical alignment.
With a Yoga Therapy certification under her belt, Kristen also holds a Bachelor of Science degree and brings a wealth of knowledge from her Exercise Science studies and career in the Physical Therapy field. She has designed an engaging program for advanced studies, cultivating a nurturing and respectful space where both beginners and seasoned teachers can broaden their knowledge.
If you are on the hunt for a learning experience without rigid doctrines, trademark constraints, or licensing standards, Kristen's program could be just the perfect match for you.
Each module is crafted to enhance your understanding and practice in specific areas of yoga. By delving deeper into these aspects, you'll gain a profound insight into how yoga influences your daily life. Each module counts towards a 200 Hour Yoga Teacher Training Certificate. If you are interested in the full Yoga Teacher Training curriculum see below.
March 23rd - 24th
Immerse yourself in the transformative world of yoga in this enlightening two-day workshop, designed to deepen your understanding and appreciation of the philosophical and ethical foundations of this ancient practice. This journey is perfect for both seasoned practitioners and curious newcomers seeking to explore the rich traditions and principles that underpin yoga.
April 20th - 21st
Learn to harness the power of your breath and cultivate inner stillness, as we explore various breathing techniques and meditation practices. Perfect for practitioners of all levels, this workshop will guide you towards greater mental clarity, emotional balance, and a deeper sense of well-being. Join us on this journey of breath and mindfulness, and unlock the transformative potential of pranayama and meditation in your life.
May 18th - 19th
Elevate your yoga practice with our workshop focused on mastering alignment principles. Discover how to enhance your strength, flexibility, and pose capabilities while preventing injury. This session will provide you with the tools to take your poses to the next level and achieve those you've been working towards. Perfect for all levels, join us to deepen your practice and unlock new potential in your yoga journey.
June 29th - 30th
Discover the secrets of your body's movement in this yoga workshop focused on anatomy, physiology, and biomechanics. Gain a deeper understanding of how your muscles, bones, and joints work together in yoga poses, and learn to apply these principles to enhance your practice and prevent injuries. Perfect for practitioners and teachers alike, this session will empower you with the knowledge to move with greater awareness and efficiency in your yoga journey.
Immerse yourself in an authentic, supportive, and hands-on Yoga Teacher Training experience with us. Led by the highly-trained Yoga Therapist Kristen Gustke, our in-person training extends beyond the standard 200-hour curriculum, providing continued support through your entire yoga journey. Kristen's unique approach ensures that each session is engaging and practical, with plenty of opportunities for direct interaction and personalized feedback. Under her expert guidance, you'll dive deep into the intricacies of yoga, cultivating the skills and confidence to share this transformative practice with others. But our commitment to your growth doesn't end with your graduation. We'll continue to provide post-training support, fostering a nurturing environment where you can refine your teaching style, deepen your practice, and continue to learn and grow within our yoga community. With us, you're not just becoming a yoga teacher – you're joining a lifelong learning community.
Our curriculum modules are structured over one weekend each month, spread across a year. We understand that life can be unpredictable, so if you happen to miss a weekend, rest assured you have options. You can either complete the missed module the following year or arrange additional study options with Kristen, our head instructor. Moreover, you can start your Yoga Teacher Training journey at any point in the year, and complete any remaining modules in the next year's cycle. Your yoga journey is flexible and adaptable to your life's rhythm.
As a trainee with Joyful Pose Yoga, you're not only embarking on an enlightening educational journey, but you're also gaining access to a wealth of practice opportunities at a significantly discounted rate. We offer unlimited yoga sessions at our home base studio, The Mat in Liberty Lake, allowing you to immerse yourself in a vibrant yoga community while refining your own practice.
Continuing practice is the cornerstone of your yoga journey, and this benefit allows you to experience diverse styles, absorb varied teaching methodologies, and deepen your understanding of yoga's many facets. This constant engagement with yoga in a studio setting can be invaluable in accelerating your growth, both as a practitioner and as an instructor in training.
Experience the transformative power of consistent practice with Joyful Pose Yoga Teacher Training. It's an investment in your journey, enriching your learning experience while also fostering personal growth and self-discovery.
Yoga Teacher Training (YTT) is more than just a stepping stone for those aspiring to teach yoga. It's a transformative journey for anyone who wishes to deepen their personal practice and broaden their understanding of this ancient discipline. Importantly, it's a journey you can embark on without feeling the pressure or obligation to step into a teaching role.
Throughout the YTT, you'll delve into a comprehensive exploration of yoga’s physical, philosophical, and spiritual dimensions. This immersive experience covers the origins and history of yoga, the nuances of postures and alignment, and the transformative power of breathwork and meditation. This wealth of knowledge and experience enhances your own practice, fostering a deeper connection with your body, mind, and the essence of yoga itself.
Moreover, YTT provides a nurturing, supportive community of like-minded individuals. The shared passion for yoga and personal growth fosters a sense of connection and camaraderie that can be profoundly enriching.
So, while YTT equips you with the skills to teach, there is absolutely no expectation for you to do so. You may choose to simply immerse yourself in the depth and beauty of yoga, integrating its wisdom into your everyday life. Regardless of whether you decide to teach or not, Yoga Teacher Training offers a valuable opportunity to ignite a deeper sense of purpose, fulfillment, and personal growth. This is your yoga journey, and it can be tailored to your individual aspirations and needs.
Enrolling in Joyful Pose Yoga school means becoming part of a vibrant, supportive community of past and present students and teachers, all dedicated to assisting you on your journey, whether it be towards teaching or self-discovery. If your path leads you to teach, you can count on this community to continually back you as you step into this new role. We understand that teaching your first few classes can feel daunting, but rest assured, you won't be left alone. We are committed to helping you navigate this transition, breaking down the process into manageable steps, and providing you with the ongoing support you need to thrive. Your growth and success are our top priorities.
Join Joyful Pose Yoga Teacher Training at any time. Hop in mid 2024 and continue into 2025! Or start from the top in 2025. Courses do not need to be taken in sequence.
The group meets one weekend a month, Saturday, and Sunday from 8am – 5:30pm at The Mat Yoga Studio in Liberty Lake, WA. Breaking for lunch between 12:30 – 1:30.
As a student in our training, it’s understood that life comes with unknowns. If you should miss a part of a weekend, the training has been designed to provide a buffer in the form of elective hours or peer mentorship. You will have the option to fulfill elective hours through workshops or seva (volunteer hours). All elective hours must be pre-approved to receive credit. Students also have the option to make up a missed weekend during the following years Yoga Teacher Training at no extra cost.
Each Module is held from 8am-5:30pm Saturday and Sunday, with a lunch break from 12:30-1:30. Each weekend will center around a module of yoga practice and teaching and will include asana practice. Our general outline for each year is as follows:
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